View Workout (Simon Lester)
Cheyenne
March 28, 2017 (Morning)
Exercise Type: Run
Weather: warm, 42 degrees, lite breeze, N
Comments:
Ran and walked with Apollo, only walked some hills, felt good, except for low back pain.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 48:50 | 12:07 / Mile | 152 | Training |