View Workout (Steve Donohoe)
Treadmill run home
March 30, 2017 (Afternoon)
Exercise Type: Run
Comments:
2 miles pretty quick
3 rounds
15 kettle bell swings
15 side pulls
20 weighted sit ups
15 triceps extensions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:37 | 8:18 / Mile |