View Workout (Kendra Zaffuto)
Geneseo Invitational
October 3, 2009 (Morning)
Exercise Type: Run
Weather: OK
Comments:
12 min + str
8 min + df
4min + strides
6000m Race...23:45
35 min CD
IFR: granola bar and apple
STR 2x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Race |