View Workout (andrew macmillan)
bike to the beach round trip
October 3, 2009 (Morning)
Exercise Type: Bike
Comments:
head wind on the way home
way out- 12mi avg 19-20
home- 12mi avg 14mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24.0 Miles |