View Workout (ralph walker)
swim
October 3, 2009 (Morning)
Exercise Type: Swim
Comments:
200 swim 100 pull x 3
300 kick
100 swim
200 kick
100 swim all with fins
100 kick
100 swim
75 pull
75 fast x 4
25 other 25 swim 25 other
25 drill x 4
300 kick
600 pull
600 swim
300 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4600.0 Meters | 1:50:00 | 38:29 / Mile |