View Workout (Jessica Goold)
Eagle islands
October 3, 2009 (Morning)
Exercise Type: Run
Comments:
i felt pretty great today!
i like the repeats there they were fun!
Chilly car wash! Haha
But man there are some REALLY nice clean cars out there now!
:D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 16:00 | |||
| 10:00 | Warmup | |||
| 400.0 Meters | Hills | |||
| 800.0 Meters | Hills | |||
| 1200.0 Meters | Hills | |||
| 1200.0 Meters | Hills | |||
| 800.0 Meters | Hills | |||
| 400.0 Meters | Hills | |||
| 6:00 | Cooldown |