View Workout (Ben Gochanour)
8x200 at Goal Mile Pace and 6 hill sprints
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Goal: 35.5 per 200 (4:44/mi)
On average I was about 34.5 (tailwind)
200 jogging recoveries (about 1:15 each, this time is lumped at the bottom)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 35:57 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | |
| 1600.0 Meters | 4:36 | 4:37 / Mile | ||
| 1400.0 Meters | 8:45 | 10:03 / Mile | Recovery | |
| 0.6 Miles | 5:00 | 8:20 / Mile | ||
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |