View Workout (Ben Gochanour)
Longest threshold yet!
April 1, 2017 (Morning)
Exercise Type: Run
Comments:
Goal pace was 5:59 (after adding the 5 sec/mi), actual pace was around 5:58
Turnaround point was right before the round about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 39:49 | |||
| 0.8 Miles | 6:15 | 7:48 / Mile | Warmup | |
| 4.19 Miles | 25:04 | 5:58 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown |