View Workout (Luke Jelen)
Hill Circuit
March 31, 2017 (Afternoon)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
Great hill circuit with Colin. 1.5mile steady up Champion, 6x400 @5k pace, 4x200 @3k pace, 1mile steady at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | 8:33 / Mile | Hills | Brooks Ghost 9- Outdoor |