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xc pool death

October 2, 2009 (Afternoon)

Exercise Type: Other

Weather: idk, we were in a pool

Comments:
today was our "reward" of a pool practice. basically, it was hell. there were differing forms and speeds of "pool running", which was supposed to be treading water while using a running motion and clawing at the water. i was quickly worn out, but then the pain continued with sets of kicks with kickboards as we sprinted against each other. since we really didnt run anywhere, im just going to write 3 miles because we pumped our legs enough times to run that far, if we werent in friggen water! one of the more painful and exhausting practices ive ever had, including track workouts and golden path runs. lets hope were not "rewarded" again anytime soon.