View Workout (Jared Williams)
Utah Valley Marathon 8/5
March 31, 2017 (Morning)
Exercise Type: Run
Comments:
Long run went as well as could be. Three five-mile loops with a half mile after every lap for fuel. Good fueling, everything felt good. However, the wind was not my friend (again) and the final five miles were difficult. Mile 16 was a 6:31 but I was going as fast as I could straight into the evil gusts. Overall, the run went very well. Next week should be good for the half marathon time trial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.01 Miles | 1:59:52 | 6:39 / Mile | Long | Nike Speed LunaRacer 4 |