View Workout (Jon Daniels)
Frontage Road 5.1 miles
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny - about 78 degrees - low humidity
Comments:
Good run. Had some hills. Moving on toward Jan. half-marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 54:13 | 10:37 / Mile | Easy |