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Pounding the ground

April 2, 2017 (Morning)

Exercise Type: Run

Weather: ~50 degrees, Lovely

Comments:
Long run day. Met up with some people at the shop so it'd be solo for a little less. Pace wasn't anything special, if not outright slow. First 9 was with people, and the last 7 were solo. Downed a gel after dropping people off, which was a good decision. No resulting issues either, which is good. Thought I'd use one of the shop maps for the added 7, but I got a little turned around, since the map was kinda tiny. It ended up working out pretty okay distance wise, though the stop and go that happened while I was squinting at the map was kind of annoying

Distance Duration Pace Interval Type Shoes
16.4 Miles 2:12:10 8:03 / Mile Long Brooks Launch 4 "Like a NASA"