View Workout (Tom O'Reilly)
(Untitled)
October 3, 2009 (Morning)
Exercise Type: Run
Weather: 60-65 degrees. a little humid.
Comments:
RVRR group run. 10 miles on the towpath and Johnson Park. Good run today. a bit warmer than expected. Ran with long tights, and would have been better off in shorts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:25:00 | 8:30 / Mile | Tempo | Asics GT-2110 (1) |