View Workout (Kate Speare)
(Untitled)
October 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect conditions
Comments:
LSD on chesse trail (reallllyy flat)
ran at 5pm (had easy lax practice in the morning)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:20:00 | 9:24 / Mile | Long |