View Workout (Nick Grudev)
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(Untitled)
October 1, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.83 Miles
|
1:29:42
|
5.0 Miles |
37:42 |
7:32 / Mile |
Easy
|
|
3.33 Miles |
20:00 |
6:00 / Mile |
Tempo
|
|
4.5 Miles |
32:00 |
7:06 / Mile |
Easy
|
|