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October 1, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
12.83 Miles 1:29:42
5.0 Miles 37:42 7:32 / Mile Easy  
3.33 Miles 20:00 6:00 / Mile Tempo  
4.5 Miles 32:00 7:06 / Mile Easy  

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