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(Untitled)

October 2, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.04 Miles 50:00
2.75 Miles 20:00 7:16 / Mile Warmup  
100.0 Meters Speed  
1.35 Miles 10:00 7:24 / Mile Recovery  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
2.7 Miles 20:00 7:24 / Mile Cooldown  

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