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October 3, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.7 Miles 1:14:00
0.7 Miles 5:00 7:08 / Mile Warmup  
8.0 Miles 58:00 7:14 / Mile Easy  
2.0 Miles 11:00 5:29 / Mile Tempo  

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