View Workout (Robert Ontko)
Body's April Fool's Joke?
April 1, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 9 hr. Slept in today and still felt worse than I felt I should, bathroom stop on the way out, decent run though, weather was nice enough, stretched, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:37 | 7:28 / Mile | Easy | New Balance 860-3 |