View Workout (Nick Grudev)
(Untitled)
April 3, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 9.5 miles today. Pace was quick because the legs felt good. I need to remember to take it easier, especially on a down week. Ran along Riverside, down Depot, and up College Street. Ran through Redstone and Athletic campus. Went on East Ave to Riverside again and sent it home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:40 | 6:42 / Mile | Easy |