View Workout (Robert Ontko)
Get Your Timer Ready
April 3, 2017 (Afternoon)
Exercise Type: Run
Weather: Sunset and warm
Comments:
Memorial Park: Arnot, Crestwood, Memorial, Living Bridge
Sleep: 8 hr. A little bit late for this post-work run with Jason and Mark, random conversation topics including route selection, Jason's hat, Mark's watch, wooden arrows, and rounding, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:32 | 8:18 / Mile | Easy | Adrenaline XVII |