View Workout (Brandon Carreno)
TallaJersey Days
April 3, 2017 (Afternoon)
Exercise Type: Run
Weather: ~60 degrees, Nice
Comments:
Running day. Weather was super pleasant, but the cloudiness was kind of a bummer. The kid wants some sun. Run itself was pretty sluggish, which is to be expected considering yesterday's long run. Hoping that the glycogen stores get back to full by tomorrow. Much like Ricky Bobby, I wanna go fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | Altra Torin 2.5 "Fly as a kite" |