View Workout (Ben Gochanour)
3x800 @ VO2 Max, 8x100 at Goal 800 pace
April 4, 2017 (Morning)
Exercise Type: Run
Comments:
Goal pace for 800s: 2:35
Equal time recoveries between 800s
8-10 min easy running
Goal pace for 100s: 16 sec, actual about 15.5, these are lumped together below
100 jog between 100s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.58 Miles | 41:13 | |||
| 800.0 Meters | 3:41 | 7:24 / Mile | Warmup | |
| 800.0 Meters | 2:36 | 5:13 / Mile | ||
| 400.0 Meters | 2:35 | 10:23 / Mile | ||
| 800.0 Meters | 2:35 | 5:11 / Mile | ||
| 400.0 Meters | 2:35 | 10:23 / Mile | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | ||
| 800.0 Meters | 2:04 | 4:09 / Mile | ||
| 800.0 Meters | 6:00 | 12:04 / Mile | ||
| 1.1 Miles | 8:04 | 7:19 / Mile | Cooldown |