View Workout (Joe Heebner)
Peasy
April 4, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy shakeout on the mill at 2.0 incline. Did all my hip strength exercises afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:15 | 7:29 / Mile | Easy | Ghost 5 Grey/Orange II |