View Workout (Amy Milner)
(Untitled)
March 27, 2017 (Morning)
Exercise Type: Run
Comments:
Was only planning on running 4 miles total but then it ended up being around 4.5 because of all the extra running from handoffs and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 39:14 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | |
| 3.11 Miles | 27:04 | 8:42 / Mile | ||
| 0.4 Miles | 3:45 | 9:22 / Mile |