View Workout (Amy Milner)
(Untitled)
March 30, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the warmup with everyone and then decided to run 2 laps around the track with the distance girls before going to bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.67 Miles | 14:45 | |||
| 1.0 Miles | 9:04 | 9:04 / Mile | Warmup | |
| 0.67 Miles | 5:41 | 8:28 / Mile |