View Workout (Amy Milner)
5 miles!
April 3, 2017 (Afternoon)
Exercise Type: Run
Comments:
My watch died about three miles in, but I definitely ran at least 5 miles today. I didn't bike because by the time I got back the other girls were halfway through their cooldown so I just stretched while waiting for them in the weightroom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:13 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | Dark/Light Blue Pegasus 33 |
| 4.0 Miles | 35:00 | 8:44 / Mile |