View Workout (Luke Jelen)
6,4,3,2 cutdowns
April 4, 2017 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
600,400,300,200. 2:30min rest
600,400,300,200. 2:30min rest
600,400
Descending rest: 1:15,1:00,:45
Descending paces: 3k,1500,800
8-minute rest
2x200 (26.5,25.0)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 28:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 9- Outdoor |
| 3.0 Miles | Interval | Brooks Ghost 9- Outdoor | ||
| 2.0 Miles | 13:00 | 6:29 / Mile | Cooldown | Brooks Ghost 9- Outdoor |