View Workout (Nicholas Regan)
Easy CJ
October 2, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Short CJ with Ishan, felt pretty good, some striders afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Saucony Omni 7 |