View Workout (Ryan Gjoraas)
Veale Run
July 16, 2008 (Afternoon)
Exercise Type: Run
Weather: AC nice
Comments:
Ran at veale. Didn't go too long, but did weights afterwards. Should run hills tom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:56 | 6:43 / Mile | Aasics Gel Kayano TN700 |