View Workout (Luke Jelen)
(Untitled)
April 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy, kinda nice (70s)
Comments:
Pure recovery on the mountain- feeling super sore in my entire midsection
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Recovery | Brooks Ghost 9- Outdoor |