View Workout (Nicholas Regan)
Octoberfest Invite
October 3, 2009 (Morning)
Exercise Type: Run
Weather: kinda hot
Comments:
Alright day, felt pretty good during the race, last mile felt tough as usual but finished kinda strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 16:36 | |||
| 2.2 Miles | Warmup | Saucony Omni 7 | ||
| 3.1 Miles | 16:36 | 5:21 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | Cooldown | Saucony Omni 7 |