View Workout (Micah Aldrich)
Earlham Invite
October 3, 2009 (Morning)
Exercise Type: Run
Weather: windy and chilly
Comments:
It was a decent day. Clark, Tyler and I tempo'ed the first 4 miles at some of our other guys pace, and then ran hard the last mile. I didn't feel great but I guess it was better than anybody else that day, so it was my first win. Last mile 5:14.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 1:03:34 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Lunartrainer (2) |
| 8.0 Kilometers | 27:46 | 5:35 / Mile | ||
| 3.0 Miles | 21:18 | 7:06 / Mile | Cooldown | Nike Lunartrainer (2) |