View Workout (Sean O'Leary)
Hippo
October 4, 2009 (Morning)
Exercise Type: Run
Weather: very nice
Comments:
Legs were kinda tight but run felt pretty good, hippo from home. Gonna be a good week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:03:09 | 7:44 / Mile | Adrenaline 9 #5 |