View Workout (Darren Parker)
Treadmill
October 4, 2009 (Morning)
Exercise Type: Other
Comments:
6 intervals to 7mph for 30 seconds
back to 135 - 140 bpm, then 20 minutes at 135 - 140bpm before cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.85 Miles | 45:00 | |||
| 0.24 Miles | 5:00 | 20:49 / Mile | Warmup | Asics |
| 2.37 Miles | 35:00 | 14:46 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |