View Workout (Nick Grudev)
(Untitled)
April 6, 2017 (Morning)
Exercise Type: Run
Comments:
Ran solo from the house and ran to the old north end. Ran through battery park and down Pine Street. Ran up through Champlain College to the outdoor track. Ran 2x200m and 3x400m strides at MP. Feeling light on my feet. Ready to race on Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:00 | 6:57 / Mile |