View Workout (Melanie Lenk)
Riverfest 8k
October 4, 2009 (Morning)
Exercise Type: Run
Comments:
felt good, ran first mile too fast - 6:05 - but still held on to finish a minute faster than the past 3 years! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 31:34 | |||
| 2.0 Miles | Warmup | Somnio Exact Change | ||
| 5.0 Miles | 31:34 | 6:18 / Mile | Race | New Balance Flats |
| 2.0 Miles | Cooldown | Somnio Exact Change |