View Workout (Joe Heebner)
Getting loose
April 5, 2017 (Afternoon)
Exercise Type: Run
Weather: Cloudy, low 80s
Comments:
Ran from the gym around base. Nice chance to explore a bit. Strides afterwards to convince my legs that Friday will be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Easy | Ghost 5 Grey/Orange II |