View Workout (Jacob Gaba)
Definition of a Shlog
April 6, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran mostly with Aaron but also with a few of the other guys down Nebraska to Loughboro, turning at Sibley and back. It felt really slow, probably because of the hill, but I may also just be pretty tired. Worked on some more calf and ankle strength with Levi beforehand, and did normal ankle strength before practice as well. Not a great day for a run but oh well. Meet should be fun this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:40 | 8:20 / Mile | Brooks Glycerin 14 |