View Workout (Amy Milner)
Tri-meet
April 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
I didn't compete in anything. I probably would've done shot put, but I had to take pictures for the yearbook because the whole thing is due in like a week and the track spreads have nothing on them. Maybe I'll throw at the next dual meet. I wanted to get about 4 miles total today, so I went on a quick run in between the team warmup and cooldown. Watching everyone race made me really excited about competing as soon as I can because I want to contribute to the team and help win meets.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:30 | |||
| 0.85 Miles | 7:30 | 8:49 / Mile | Warmup | Red-Orange Pegasus 33 |
| 2.8 Miles | 25:00 | 8:55 / Mile | Red-Orange Pegasus 33 | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Red-Orange Pegasus 33 |