View Workout (Jared Williams)
Utah Valley Marathon 9/2
April 6, 2017 (Morning)
Exercise Type: Run
Comments:
Half Marathon time trial. First three miles were 6:14, 6:09, and 6:04. Nothing to write home about. Final ten were at a decent pace, average around 5:55 or so? Final time, 1:18:09 for 13.17. Smooth all the way through. Good fitness barometer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.16 Miles | 1:18:09 | 5:56 / Mile | Training | Nike Speed LunaRacer 4 |