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April 7, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.43 Miles 50:29
1.0 Miles 8:00 8:00 / Mile Warmup  
0.5 Miles 3:00 5:59 / Mile    
1000.0 Meters 5:00 8:02 / Mile    
3200.0 Meters 10:39 5:21 / Mile    
0.8 Miles 6:30 8:07 / Mile    
865.0 Meters 3:00 5:34 / Mile    
90.0 Meters 1:00 17:52 / Mile    
865.0 Meters 3:00 5:34 / Mile    
90.0 Meters 1:00 17:52 / Mile    
865.0 Meters 3:00 5:34 / Mile    
0.8 Miles 6:20 7:54 / Mile Cooldown  

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