View Workout (Suzanne Anderson)
Long Run
October 4, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
We started at 6:30 a.m. IT'S STILL DARK! We ran first 12 averaging 8:30's. Last 6 miles were: 7:56, 7:49; 7:53; 7:48; 7:48; 7:45. We drank at 4 water stops and ate a breakfast bar around 8 miles. Felt good. Foot was tender through the entire run. Throbbing after. Will ice many times today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 2:27:00 | 8:09 / Mile | Long |