View Workout (Nick Grudev)
(Untitled)
April 7, 2017 (Morning)
Exercise Type: Run
Comments:
7 miles easy. Slept in and ran from the house. Rainy day. Kept the pace slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy |