View Workout (Jared Williams)
Utah Valley Marathon 9/4
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
Cold, rainy, windy Tempo run. My face was numb after mile three. First mile of Tempo was 5:36, which was not too terrible. Overall, good week. Time for the double days, weeks 10 through 16. Got to get in some strength training as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 41:02 | 6:15 / Mile | Tempo | Nike Air Zoom Pegasus 33 |