View Workout (Coach Glor)
(Untitled)
April 8, 2017 (Morning)
Exercise Type: Run
Comments:
Ran the Daniel's 5K this morning. Fun race. I have done all 12 so far. Finished in 7th place in 18:01. Should have run with Kraig (he set his PR of 17:48) and definitely should have gone 2 seconds faster in the last 800. Oh well, had fun. Won my age group and some nice prizes. BIB #193. Mile 1 was 5:39, Mile 2 was 5:54, Mile 3 was 5:50. Ran a 4 mile cool down including the course again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Race |