View Workout (Ben Yavitt)
Rec Center Lift
April 9, 2017 (Afternoon)
Exercise Type: Weights
Comments:
Gym was deserted, I think most people were outside chillin. Got in an out quick then, focusing on lower body. Felt tired overall during the lift. Workout was:
3 sets of:
Straight Leg Deadlift x10 (50 lbs)
Goblet Squat x10 (25 lbs)
Ibis 20