View Workout (Anna Wilhelm)
cross train
September 30, 2009 (Morning)
Exercise Type: Other
Comments:
25 minutes RIW/swim, 15 minutes on bike. Knee hurt more in the pool so maybe I should have just biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | ||||
| 4.0 Miles |