View Workout (Robert Ontko)
Passing Good Morning Sunshine
April 7, 2017 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Didn't make KRC last night, so I got up and ran this morning, got passed by Chris right before taking a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:42 | 7:15 / Mile | Easy | New Balance 860-3 |