View Workout (Robert Ontko)
Skinny Man's Diet
April 5, 2017 (Morning)
Exercise Type: Run
Weather: Dark, windy, and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6.5 hr. Strong winds made this run quite nice, still full from my po-boy at BB's last night, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:21 | 7:27 / Mile | Easy | Adrenaline XVII |